Are You Saving Enough for Retirement? Here’s How Much You Should Have Saved by Every Age
Retirement planning is one of the most important but often overlooked aspects of personal finance. Many people work hard their entire lives, but when it comes to saving for retirement, they usually fail due to a lack of information, planning, or discipline. Knowing how much you should have saved by each age milestone can help you stay on track and avoid surprises in your golden years.

Retirement is not a one-size-fits-all situation. How much you should save depends on many factors, including your life expectancy, healthcare needs, lifestyle choices, and other personal financial goals. However, financial experts often recommend general benchmarks that can give you a good idea of whether you’re on track. These benchmarks aren’t hard-and-fast rules, but rather guidelines that can help you assess your progress and make adjustments as needed.
In your 20s, retirement can seem like a distant dream. At this stage, most people are just starting their careers, dealing with student debt, and adjusting to the responsibilities of adulthood. It’s common to prioritize short-term goals like paying rent or buying a car over long-term savings. However, this is the best time to start saving because compound interest works its magic over time. Financial advisors typically recommend saving the equivalent of your annual salary by age 30. It may sound daunting, but starting small, like putting 10%-15% of your salary into a retirement account, can build the foundation for a strong retirement fund.
At age 30, your income typically starts to increase, and so do your expenses—perhaps you’re buying a home, starting a family, or managing more complex finances. This is a crucial decade for retirement savings because your contributions can start to gain serious momentum at this time. A good goal at age 35 is to save twice your annual salary. If you’re behind, it’s not the end of the world. This is the time to increase your savings rate, take full advantage of employer-matched contributions, and avoid the cost-of-living inflation that can eat into potential savings.
By the time you reach age 40, you’ll likely be in or near your peak earning years. At this point, it’s a good idea to have at least three to four times your annual salary saved. These years are crucial for fine-tuning your retirement plan. Start imagining what retirement will be like – where you’ll live, how you’ll spend your time, and how much income you’ll need. Use a retirement calculator to estimate your needs and see how far your current savings will stretch. Also, keep a close eye on the fees within your retirement accounts, as high fees can quietly eat into your returns over time.
Reaching your 50s often brings both opportunities and challenges. You may have more disposable income when the kids are out or the mortgage is paid off, but it’s also a time when health issues start to arise and retirement starts to look more realistic. At this stage, you should aim to save six times your annual salary. This is when catch-up contributions are available. For example, in the United States, people over 50 can contribute more to their 401(k) or IRA accounts than younger workers. Use this opportunity to aggressively grow your savings. Also, consider meeting with a financial advisor to review your investment strategy, risk tolerance, and drawdown plan.
By your sixties, retirement is either upon us or very close. Ideally, by age sixty or sixty-five, you should have eight to ten times your annual salary saved. This will provide you with a comfortable haven to last you for 20-30 years into retirement, depending on your health and lifestyle. Start preparing for the transition by calculating your Social Security benefits, pension payments, and other sources of income. Make sure your portfolio is properly balanced and growing to protect against market volatility. Don’t forget to factor in healthcare costs, which increase as you age and can significantly impact your retirement budget.
In addition to saving a certain amount of your salary, it’s also essential to consider your replacement ratio — that is, what percentage of your annual pre-retirement income you’ll need in retirement. Most experts recommend replacing about 70%-80% of your pre-retirement income to maintain your standard of living. For example, if you earn $100,000 annually before retirement, you might need $70,000-$80,000 per year during retirement.
Another factor to consider is inflation. Today’s dollars won’t have the same purchasing power as they did twenty years from now. Your savings will need to outpace inflation to maintain their value. Investing in assets like stocks, which have historically delivered high long-term returns, is one way to combat inflation. However, as you get closer to retirement, gradually shifting to more conservative investments like bonds or dividend-paying stocks can help protect your nest egg. It’s also important to remember that retirement planning isn’t just about accumulating wealth. Withdrawals and budgeting during retirement are equally important. A common rule of thumb is the 4% rule, which suggests that you can withdraw 4% of your portfolio in the first year of retirement and then adjust for inflation. However, this rule is controversial and can be overly simplistic depending on your financial situation, investment returns, and health status. A more dynamic withdrawal strategy tailored to your specific needs may be more effective.
Also, consider alternative sources of retirement income, such as rental properties, part-time work, or annuities, to supplement your retirement income. These can supplement your savings and provide peace of mind. Be careful with products like annuities and reverse mortgages, and always understand the terms before committing.
Social Security is another pillar of retirement income for many, but it’s not designed to be your sole source of funds. Delaying Social Security until age 70 can significantly increase your monthly benefit, so consider your options carefully. Health care costs, especially long-term care, can be significant in later years. Consider purchasing long-term care insurance when you’re healthy and premiums are more affordable.
If you’re falling behind on your savings goals, don’t panic—but don’t ignore the problem either. Take immediate steps to improve your financial health. Cut back on unnecessary expenses, increase your savings rate, and explore ways to increase your income. Even small adjustments can have a significant impact over time. The key is consistency and discipline. Retirement planning is not a sprint but a marathon, and every step you take today brings you closer to a secure and comfortable future.
Ultimately, financial planning is not something you do once – it’s an ongoing process. Life changes, markets fluctuate, and goals change. Review your retirement plan regularly and make adjustments as needed. Stay informed about your retirement plan, seek advice when needed, and stay proactive. Your future self will thank you for the steps you take today.
Understanding how much you should be saving at each age is a helpful framework, but the most important thing is to get started and keep going. Whether you’re in your 20s or 60s, there’s always a way forward. Retirement isn’t just about stopping working – it’s about enjoying life on your terms. Plan wisely, save diligently, and live life to the fullest.